We all know how wonderful exercise is for healthy bodies and minds but did you know it can be hugely beneficial to unleashing your creative side?
The boost to mental health that comes with a good workout is strongly supported by research and studies have shown this is a fantastic way to get your creative juices flowing!
Fitness workouts and other forms of exercise encourage parts of the brain associated with creativity and seem to boost memory and productivity. Those are powerful motivating factors that go beyond basic health benefits.
Join us for a Creative Exercise Workshop exploring the benefits of martial arts every morning from June 9th to June 13th to celebrate Cruinniú na nÓg 2020. Let’s get those brain cells fired up so we can become our own “Creative Heroes”!
Our “Boost Your Creative Minds” workshops will be held on the Creative Waterford Facebook page daily at 11 am https://www.facebook.com/creativewaterford/
Creative Ireland Waterford