Let’s slow things down and notice what’s around us. How about some easy videos to help calm the monkey mind and slow down on our thoughts, in the hope that we can calm our mind even just for a sec!
Join Jo Quinn of JogaYoga as she takes us on a calming mindfulness journey involving all of the senses. Across three videos, she will give you tips on how to be a little bit more mindful in your everyday life and how to relax the mind from all of those busy thoughts!
These online workshops are by Jo Quinn, created for Cruinniú na nÓg 2020, presented by Draíocht and Creative Fingal.
All workshops will be posted to Draíocht’s Facebook and YouTube channels, starting on Saturday the 13th of June 2020 and weekly thereafter.
To find out more, please follow the link below.
What's on in Fingal for Cruinniú na nÓg 2020