Introducing Mindfulness of Dream and Sleep
Facilitator Sarah Wood, a drama therapist, will take you on a journey using creative expression, mindfulness breathing techniques and development of your dream world.
This workshop helps to uncover remembering dreams, dealing with nightmares, lucid dreaming, knowing your dreams in a dream and working with your dreams.
Places are limited to booking is essential.
Contact: firstname.lastname@example.org or Noeleen Christie (087 1338122)