Leitrim, Mindfulness of Dream and Sleep

Introducing Mindfulness of Dream and Sleep

Venue
The Millrace Bar Car Park
Church Street,
Drumshanbo
Co. Leitrim
N41 R2F9
Time
2:00pm - 5:00pm
Event Type
Workshop, Performance
Genre
Theatre
Age Range
5-8, 9-12, 13+
Leitrim, Mindfulness of Dream and Sleep

Facilitator Sarah Wood, a drama therapist, will take you on a journey using creative expression, mindfulness breathing techniques and development of your dream world.

This workshop helps to uncover remembering dreams, dealing with nightmares, lucid dreaming, knowing your dreams in a dream and working with your dreams.

Places are limited to booking is essential.

Contact: noeleen_mcloughlin@hotmail.com or Noeleen Christie (087 1338122)